Taurine has been used to improve heart function in cases of heart failure. Several studies have shown this to be effective in controlling arrhythmias. In experimental studies, green and white tea extracts - especially epigallocatechin gallate (EGCG) - were found to effectively block arrhythmias, especially atrial fibrillation.Īnother impressive combination therapy is mixing the amino acid taurine with magnesium. Silybin, a compound extracted from milk thistle, has been shown to dramatically reduce the amount of damage to the heart following coronary artery blockage, and to prevent arrhythmias as well. Its main effect in preventing arrhythmia was reducing platelet clumping and activation. Quercetin, a very common flavonoid found in plant foods, was shown to prevent arrhythmias and dramatically improve heart muscle function and repair following heart attack. Higher doses, especially those above 500 mg a day, can be toxic. It is best used on a daily basis in a dose no more than 200 mg a day. Even lower doses can be used as a preventative - around 250 to 500 mg twice a day.Īnother grape product, called resveratrol, was found to protect against arrhythmia, especially the deadly ventricular fibrillation type, especially at lower doses. The dose used in these studies was rather high, but lower doses may be effective as well - somewhere in the range of 1,000 mg three times a day for those at a high risk of a heart attack. Furthermore, the supplements significantly reduced the amount of heart damage. Several researchers have shown that grape seed extract can dramatically reduce these deadly arrhythmias in experimental heart attack animal models. Death following a heart attack is most often related to the development of arrhythmias such as ventricular tachycardia and ventricular fibrillation, in which the lower chambers of the heart beat rapidly out of control.Ī growing number of studies are finding that many common natural supplements, which a person can take every day, can prevent or reduce the impact of these deadly heart irregularities.
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